Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1344)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • From Healing To Wholeness
    Ebony Hudson
    From past traumas to current crises to the healing needed for the daily bumps and bruises of life, we can no longer view our mental health outside of our Christian faith. The story in Luke 17 tells us that after one of the lepers that Jesus healed returned to Him, he was told that his faith has made him whole. This book discusses how we as Christians can be healed and made whol...
    Disponible

    10,06 €

  • Toxic Positivity
    Chase Hill
    Unmasking the dark side of positive vibes -- discover how to stay authentic and true to yourself by avoiding toxic positivity pitfalls. Have you ever experienced job loss, financial difficulties, relationship troubles, health issues, abuse, or grief... but felt the pressure to ’snap out of it’? Has a friend asked you to ’count your blessings’ when you confided in them about you...
    Disponible

    11,90 €

  • Uprooting Shame and Guilt
    Naomi Carr
    I hear you. I see you. You matter.Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.Uprooting Shame an...
    Disponible

    16,10 €

  • Reflections on the Meaning of Mental Integrity
    Marcia A. Murphy / Marcia AMurphy
    How is mental integrity (the state of being complete, whole) achieved in light of serious mental illness? The author’s intent is that this work will be a source of insight and healing for many and that it will equip the church, conjoined with the medical/scientific field of psychiatry, to do a better job of enabling people living with mental illness to access the resources they...
    Disponible

    27,67 €

  • Reflections on the Meaning of Mental Integrity
    Marcia A. Murphy / Marcia AMurphy
    How is mental integrity (the state of being complete, whole) achieved in light of serious mental illness? The author’s intent is that this work will be a source of insight and healing for many and that it will equip the church, conjoined with the medical/scientific field of psychiatry, to do a better job of enabling people living with mental illness to access the resources they...
    Disponible

    14,41 €

  • Is Life Worth Living?
    William James
    Is Life Worth Living? is a tiny book about some of life’s big questions. How do you find meaning in your life? Why do people fall into despair and depression? And how can these feelings be overcome? Almost fifty years before Viktor Frankl’s Man’s Search for Meaning, William James discovers that feelings of pessimism and melancholy can be defeated through the power of action and...
    Disponible

    5,74 €

  • Xscape Anxiety
    Jonathan R. Powell
    Stress, Anxiety, Worry... part and parcel of our lives, but can we find a way to live without them?This book offers guidance, strategies and techniques to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.Topics include: understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy. ...
    Disponible

    20,02 €

  • The Overthinking Cure
    Nick Trenton
    Your mind doesn’t have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own...
    Disponible

    15,26 €

  • The Overthinking Cure
    Nick Trenton
    Your mind doesn’t have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own...
    Disponible

    21,43 €

  • All I Need Is Here
    Nicola Espeut
    All I Need Is here is an inspirational book that takes you on a journey out of the darkness and into the light. It encourages you to believe that all the answers to your troubles are within you. It is about one woman’s coping strategies when trying to meet the excruciating demands of anxiety and depression. It gives insight into the inner demons and critiques, and the technique...
    Disponible

    14,33 €

  • Stop Negative Thinking
    Anita Allen
    People often think that creating a positive frame of mind is rather easy. But in today’s busy world, it might not be as easy as they originally thought.However, I think that all good habits are like learning a new skill. You might find it difficult to learn the skill but that is only because you have been used to a certain lifestyle. Think about it this way; you are used to liv...
    Disponible

    20,35 €

  • Stop Negative Thinking
    Anita Allen
    People often think that creating a positive frame of mind is rather easy. But in today’s busy world, it might not be as easy as they originally thought.However, I think that all good habits are like learning a new skill. You might find it difficult to learn the skill but that is only because you have been used to a certain lifestyle. Think about it this way; you are used to liv...
    Disponible

    25,76 €

  • On Depression
    Belle H. Justiniani / Belle HJustiniani
    Belle H. Justiniani’s debut poetry collection, On Depression, is an honest yet hopeful take on her own experience with clinical depression and anxiety. As relatable as they are cathartic, these poems were written not just to soothe readers, but also to show them that even when it seems like life is against them, they are not alone. ...
    Disponible

    10,66 €

  • On Depression
    Belle H. Justiniani / Belle HJustiniani
    Belle H. Justiniani’s debut poetry collection, On Depression, is an honest yet hopeful take on her own experience with clinical depression and anxiety. As relatable as they are cathartic, these poems were written not just to soothe readers, but also to show them that even when it seems like life is against them, they are not alone. ...
    Disponible

    24,10 €

  • Beauty for Ashes
    Alexis Lee
    A short memoir packed with first-hand experience about a topic rarely discussed from the survivor’s perspective, Beauty for Ashes: Memoir of a Traumatic Brain Injury Survivor shares my horrors and triumphs after sustaining a Traumatic Brain Injury from a motor vehicle accident during the most promising part of my life. While not entirely in chronological order, due to memory im...
    Disponible

    7,55 €

  • บาดแผลทางจิตใจ
    Vikki Hankins / Vikki MHankins
    Trauma: Part 1 คือบันทึกความทรงจำที่ทรงพลังและไม่หวั่นไหว โดย Vikki Hankins ที่เผยให้เห็นรอยแผลทางอารมณ์จากบาดแผลในวัยเด็ก การถูกล่วงละเมิด และการถูกทอดทิ้ง ถ่ายทอดด้วยความซื่อตรงและเปราะบางอย่างน่าทึ่ง หนังสือเล่มนี้พาผู้อ่านผ่านความรุนแรงในครอบครัว การอกหัก และความเจ็บปวดเงียบ ๆ ที่ผู้คนจำนวนมากต้องแบกรับ แต่มีเพียงไม่กี่คนที่กล้าเอ่ยถึงหนังสือเล่มนี้ไม่ใช่ตำราเชิงคลินิก หากแ...
    Disponible

    20,78 €

  • A Higher Road
    D. Neil Elliott / DNeil Elliott
    Open your mind and consider new perspectives about life.Regardless of your current situation or challenges-whether you are poor or wealthy, ill or healthy, happy or depressed-you can find a path to a brighter, fulfilling future. In this groundbreaking book, D. Neil Elliott outlines seven steps that will help you attain absolute peace, joy, and abundance and discover your true p...
    Disponible

    17,68 €

  • DAILY VAGUS NERVE
    Lucas Miller
    Chronic pain and inflammation is a terrible condition to live with. Still, as everything has shown, there is hope in the incredible power that the vagus nerve holds. The truth is that vagal stimulation is still in its infancy. Research is continually being carried out and the areas of potential research. As mentioned, merely scratch the surface of the full body of new studies t...
    Disponible

    17,95 €

  • DAILY VAGUS NERVE
    Lucas Miller
    Chronic pain and inflammation is a terrible condition to live with. Still, as everything has shown, there is hope in the incredible power that the vagus nerve holds. The truth is that vagal stimulation is still in its infancy. Research is continually being carried out and the areas of potential research. As mentioned, merely scratch the surface of the full body of new studies t...
    Disponible

    23,59 €

  • Riding the Depression Wave
    Shelly Miller
    This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies t...
    Disponible

    59,21 €

  • Riding the Depression Wave
    Shelly Miller
    This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies t...
    Disponible

    46,04 €

  • The Crazy Golf Pro
    Don Walin
    Golf:My childhood dream came true when I became a member of the Canadian Professional Golfer’s Association (CPGA). In 1989, three years into what looked like a promising future as a CPGA golf professional, my world was turned upside down with a devastating diagnosis of manic depression (bipolar disorder), and I ended up as a patient in the psychiatric ward for six weeks. This w...
    Disponible

    23,38 €

  • Learned Hopefulness
    Dan Tomasulo
    People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings...
    Disponible

    25,19 €

  • The Suicidal Thoughts Workbook
    Kathryn Hope Gordon
    This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resi...
    Disponible

    29,83 €

  • A Warrior’s Journey
    Marci Greenberg Cox
    Do you know someone who has cancer? Are you the one with cancer?Have you just begun your journey? Are you done with treatments and are stuck in your life? There are thought provoking questions to help you get in the mindset and see what you may need to shift in your life. This journal will help reflect on a person’s journey. ...
    Disponible

    7,90 €

  • God Promised Me Wings to Fly
    Janet V Grillo / Janet V. Grillo
    God Promised Me Wings to Fly empowers readers and provides hope to those who feel powerless. ...
    Disponible

    16,38 €

  • For Now
    Amy Johnson Chong
    For Now is a simple book about grief. It is intended as a gift for the grieving when no gift feels like enough. As a therapist, friend, and mother for over twenty years, I have experienced my own loss, but have more frequently, sat with the sadness of others. When someone you care about is in profound pain the words can be hard to find and a comforter can feel inadequate. T...
    Disponible

    17,07 €

  • Between Jesus and the Black Dog
    Anne-Marie McLaughlin / Michael Rothery
    Christians have a special worldview affecting how they experience depression, the ''common cold'' afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depress...
    Disponible

    29,55 €

  • Between Jesus and the Black Dog
    Anne-Marie McLaughlin / Michael Rothery
    Christians have a special worldview affecting how they experience depression, the ''common cold'' afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depress...
    Disponible

    17,07 €

  • A Modern Guide For The Perplexed
    Leon I Sones
    In his insightful book, Dr. Sones delves into the depths of the human psyche and explores the common challenges that plague our minds. Drawing from his extensive experience as a psychiatrist, he offers practical advice and proven strategies to help readers navigate through their struggles and find lasting solutions. Whether you’re grappling with anxiety, depression, or relation...
    Disponible

    16,79 €


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