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Xscape Anxiety

Xscape Anxiety

Jonathan R. Powell

20,02 €
IVA incluido
Disponible
Editorial:
Paragon Publishing
Año de edición:
2021
Materia
Hacer frente a la ansiedad y las fobias
ISBN:
9781782228943
20,02 €
IVA incluido
Disponible
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Stress, Anxiety, Worry... part and parcel of our lives, but can we find a way to live without them?This book offers guidance, strategies and techniques to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.Topics include: understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.

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