Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1344)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
Libros Eliminar filtro Salud y desarrollo personal Eliminar filtro Familia y salud Eliminar filtro Hacer frente a los problemas personales Eliminar filtro Hacer frente a la ansiedad y las fobias Eliminar filtro Quitar filtros
  • Sports Career Transition
    Shane E Gould
    There is a high incidence of distress in retiring athletes but very little guidance to understand why and what to do about it. Athletes, their families and coaches need this book as a Sports Career Transition guide. It will help top-level athletes, district and college-level players and may also assist young people who quit youth sports due to unrealised goals.Whether withdrawi...
    Disponible

    28,25 €

  • Lightkeepers
    Mike Shoreman
    You can find light in the most extraordinary of places. Mike Shoreman learned this somewhere in the middle of the Great Lakes on a cold, black night after twenty-one hours of paddle boarding against waves and exhaustion. He was there, against all odds, as a call to action-to create change for the millions of others who aren’t able to do so for themselves .... because those mill...
    Disponible

    31,67 €

  • Resilient Faith
    Sarah Gulfraz
    Learn how to build inner resilience with faith and discover how Islam guides us through life’s greatest challenges. Life throws trials our way, but with faith, we can rise above any hardship. This book is a powerful guide that offers spiritual and practical advice for Muslims navigating life’s difficulties. Grounded in Islamic teachings, this book helps readers strengthen their...
    Disponible

    15,53 €

  • Not Enoughness
    Jarek Tadla
    NOT ENOUGHNESS: The Gift and The Curse invites you into the hidden world of Jarek Tadla, one of the world’s top real estate investors and Ironman athletes. This gripping memoir uncovers the relentless battle with depression, suicidal thoughts, and feelings of inadequacy that often lurk behind the facade of success. With raw honesty, Jarek exposes the common but rarely discussed...
    Disponible

    18,80 €

  • Can You Hear Me Screaming
    Nicole E. Wicks
    Wounds can be an enigma. Every one takes a different shape, holds a different weight, and leaves its own internal impression. Sometimes so deep, that the one who is inflicted can’t even see just how much pain they are in. Some wounds scab over quickly, while others require further attention. And some must be dug into, so that that which is causing infection, may be removed. In ...
    Disponible

    16,40 €

  • Stay Resourceful While You Study
    Dr Dominique Thompson
    You’ve been in school for most of your life; now, you’re beginning further education - and you may not feel fully prepared for all that your new life brings! Award-winning student mental health expert Dominique Thompson is here to help. This easy-to-read guide is packed with advice and information to help you overcome the most common issues you may face at university, includin...
    Disponible

    7,84 €

  • Stay Hopeful While You Study
    Dominique Thompson
    Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition - and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control. In this supportive and easy-to-read guide, award-winning student mental health ...
    Disponible

    8,02 €

  • Come Sconfiggere l’Ansia
    Mattia Ponzo
    Ricevi un FANTASTICO BONUS che ho Riservato per te! Ti senti intrappolato nell’ansia e desideri una vita più serena? Scopri come affrontare ogni giornata con tranquillità, imparando a gestire lo stress e la rabbia attraverso pratiche potenti! Nel libro 'Come Sconfiggere l’Ansia', che rivoluzionerà il tuo approccio alla salute mentale, ti svelerò soluzioni concrete e facilmente ...
    Disponible

    16,57 €

  • Attacchi Di Panico Per Adolescenti
    Mattia Ponzo
    Ti è mai successo di soffrire di Attacchi di Panico? È una vera tragedia! L’improvviso e paralizzante terrore, le vertigini, il terrificante dolore al petto. Sensazioni inconfondibili che non vorresti provare mai più. Devi sapere che la maggior parte della popolazione, avrà un attacco di panico almeno una volta nella vita. Gli attacchi di panico sono un sintomo comune del distu...
    Disponible

    16,60 €

  • Out of Focus
    Aly N Vredenburgh
    Generation Z is experiencing a mental health crisis of anxiety and depression; up until now only a few global researchers have attempted to explore the systemic root causes. Gen Z grew up with a complicated bio-psychosocial landscape, with events like mass shootings, violence, and an isolating global pandemic becoming commonplace during their upbringing; with almost 100% of sch...
    Disponible

    20,81 €

  • Out of Focus
    Aly N Vredenburgh
    Generation Z is experiencing a mental health crisis of anxiety and depression; up until now only a few global researchers have attempted to explore the systemic root causes. Gen Z grew up with a complicated bio-psychosocial landscape, with events like mass shootings, violence, and an isolating global pandemic becoming commonplace during their upbringing; with almost 100% of sch...
    Disponible

    39,14 €

  • Beyond the Veil
    Kennedy Allen
    Embrace Life’s Vibrancy: Dissociation Unraveled - Even If You’ve Struggled for Years. Discover Peaceful Clarity Without Endless Struggle.Have you ever felt like a visitor in your own body, detached from your physical self and feeling as if you’re watching a movie of your own life?Do you often struggle with memory lapses, forgetting significant chunks of time, or not remembering...
    Disponible

    12,77 €

  • A Roadmap to Success in Parenting Teen Anxiety From Worrier to Warrior - Effective Strategies, Techniques and Solutions to Help Your Anxious Teen Succeed
    Brian T. Powell
    Raising mentally and physically healthy children so they can win at life is any parent’s top-most priority.The sad reality is, nearly one in three teens struggle with mental health and suffer from some form of anxiety. With heightened peer pressure, overstimulation from digital services, changing hormones, and adolescent development, among other things that they deal with, it’s...
    Disponible

    14,59 €

  • The Branch and the Vine
    Stephen D. Edwards
    Author Stephen D. Edwards became depressed as a young adult. He suffered insomnia. He lost interest in many pleasures. He was constantly tired and restless. He felt worthless and had many suicidal thoughts. There were many moments when he thought depression had gone away, but that was all circumstantial. With little hope of finding healing or freedom, he reached a crossroads. T...
    Disponible

    10,14 €

  • My Chaotic Life As A Bipolar Person
    Samantha Smith
    What exactly is the secret to always having a smile on your face and living free spirited despite it all? How does anyone take the obstacles ofmental illness and create a metamorphosis? Those were my questions before I understood my own mind. Nothing prepared me for my illness, and so I wrote the book I desperately needed. In this book, I unravel the mysteries often labeled as ...
    Disponible

    14,94 €

  • You’re on Fire, It’s Fine
    Katie K. May
    Every teen can lead a life they love. Even yours.Yelling, pleading, enforcing strict rules, and giving in have proven ineffective. You’ve tried it all-along with tons of treatments and therapies-with no improvement.Katie K. May knows what you’re going through. She also knows what your teen is going through because she lived it. You’re on Fire, It’s Fine is more than a book; it’...
    Disponible

    10,36 €

  • Major Depressive Disorder (MDD) - From Causes to Control
    Viruti Shivan
    Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future Directions Dive into the depths of Major Depressive Disorder (MDD) with this groundbreaking guide that navigates you from the murky waters of its causes to the hopeful shores of control. Unlike any other book on the market, this comprehensive manual is meticulously crafted to address ev...
    Disponible

    31,39 €

  • LOOK! This is the way it is
    Aileen Amador Mezza
    One moment she was invincible and the next she was immobile. In this debut autobiography for Aileen Amador Mezza, she speaks of the inflated invincibility and endeavors of her younger days when she thought she knew it all. She went from a sheltered and catholic Colombian upbringing to take on this crazy world with too many options at her disposal. This book shares her raw confe...
    Disponible

    14,34 €

  • DEPRESSION FREE
    Dr. Dave Ferruolo
    'Depression Free' stands as a transformative guidebook designed to empower individuals on their journey out of the shadows of depression. This insightful and compassionate work combines the principles of Cognitive Behavioral Therapy (CBT) and other evidence-based therapeutic approaches to offer readers a structured 12-week program for overcoming depression. The book’s foundatio...
    Disponible

    20,01 €

  • Shine for Me, Blue Butterfly! Premenstrual Dysphoric Disorder (PMDD)
    Brenna Hasheider
    Are You a Blue Butterfly? Do you, or does someone you love, suffer from the blues: Premenstrual Dysphoric Disorder (PMDD)?Premenstrual Syndrome (PMS)?Postpartum Depression?Perimenopause?Menopause?Major Depressive Disorder?Bi-polar Disorder?Seasonal Affective Disorder? Join Brenna Hasheider as she takes you through a fragment of her 40-year struggle with PMDD, a candid and often...
    Disponible

    10,89 €

  • We Are All Fighting A Hard Battle
    Ian Bates
    PAIN IS INEVITABLE. SUFFERING ISN’T. Emotional pain often involves feelings like deep sadness, grief, anger, anxiety, fear, guilt, shame, jealousy, frustration, loneliness, or even despair. But emotional pain also comes from the elusiveness of happiness, the disappointment of falling short of others’ expectations, the void left by an inability to find contentment, the yearning...
    Disponible

    23,59 €

  • The Value of Self-Care
    Mckayla Julian
    'The Value of Self-Care' is a profound and transformative journal written by McKayla Julian, the founder of Pretty Tough Ladies. This self-help book is a beacon of hope for individuals who understand the significance of self-care in their journey towards healing and growth.Within the pages of this journal, readers will find a guided path towards prioritizing self-care as a vita...
    Disponible

    29,15 €

  • Depression is Real
    Kelly Moore-McKenzie (née Sadler)
    I’m sharing my story to affirm with you that Depression is Real. I hope that reading about my long journey working through depression and anxiety will help you or a loved one know that you can get over depression. Depression is not just in your head. It’s not something you can just shake from your head and suddenly be content. Depression (I wish we could come up with a better ...
    Disponible

    20,32 €

  • Holding On While Letting Go
    Dr. Sandra Stubbs
    Emotional Hurt and Bitterness robs of life, peace, and freedom to live. How many years will you give to these debilitating stories about your past, your trauma, your insufficiencies? Your entire life is transformed when you get over feeling sorry for yourself, develop unwavering self-confidence, and accept the power to change your story. Healing from emotional wounds and bitter...
    Disponible

    16,31 €

  • How to Be Free from Depression
    Jim Wilson / Lisa Just
    The thoughts you have when you’re depressed come from the devil. And the good news for you is that the devil is a liar.Do you feel weighed down all the time? Perhaps, although you are a Christian and know you’re going to heaven, your spiritual life seems mediocre at best. You know the Bible says to rejoice always, and you’d like to be living joyfully, but you just don’t know ho...
    Disponible

    4,82 €

  • DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book)
    R.J. Miller
    Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills!Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm?Embark on a self-discovery journey with R.J. Miller’s 2-in-1 simplistic approach to DBT and CBT, blending his initial works, 'What The Heck is DBT' and 'What the Heck is CBT.' This workbook goes...
    Disponible

    27,03 €

  • Self-Help Books for Women
    Dr. Robertino Bedenian
    If You Want to Learn How Self-Help Strategies Can Help You In So Many Areas of Your Life Such as Depression, Anxiety, Divorce, Addiction, Trauma, and Many More, Read On...Have you ever felt helpless and overwhelmed after facing an emotionally, economically, or psychologically challenging situation?Have you ever wondered if there is a way to be better prepared to handle unexpect...
    Disponible

    25,91 €

  • A Guide to Managing Anxiety, Depression, and Stress
    C. P. Kumar
    Explore the depths of mental well-being with 'A Guide to Managing Anxiety, Depression, and Stress'. In this comprehensive book, each chapter delves into a different facet of mental health, beginning with a foundational understanding of Anxiety, Depression, and Stress. From unraveling the intricacies of various anxiety disorders to dissecting the science behind depression, this ...
    Disponible

    13,81 €

  • HEAL YOUR DEPRESSION
    Sirshree
    Catch the Ray of HopeMan is vulnerable to the constant flux of hope and disappointment, often deeming it a normal part of life. Yet, overwhelming disappointment can plunge one into the abyss of depression.Today, depression has cast a shadow on mental well-being, relationships, and work, stifling joy, self-worth, and productivity. But with timely help, it can be healed.This book...
    Disponible

    8,61 €

  • Unveiled Skies
    Joseph Rojas
    'Unveiled Skies: Conquering Emotional Battles' is more than a book; it’s a lifeline for anyone navigating the turbulent waters of emotional turmoil. Author Joseph Rojas’s journey from a life overshadowed by addiction, crime, depression, and thoughts of suicide to becoming a powerful example of hope as a loving husband, father, and lead singer of the Dove award-winning Christian...
    Disponible

    15,63 €


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