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A Guide to Managing Anxiety, Depression, and Stress

A Guide to Managing Anxiety, Depression, and Stress

C. P. Kumar

13,81 €
IVA incluido
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Editorial:
C. P. Kumar
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798223067986
13,81 €
IVA incluido
Disponible
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Explore the depths of mental well-being with 'A Guide to Managing Anxiety, Depression, and Stress'. In this comprehensive book, each chapter delves into a different facet of mental health, beginning with a foundational understanding of Anxiety, Depression, and Stress. From unraveling the intricacies of various anxiety disorders to dissecting the science behind depression, this guide empowers readers with knowledge. Chapters on resilience, stress management, and cognitive-behavioral therapy offer practical strategies for overcoming challenges. The book also addresses the importance of self-care, nutrition, exercise, and quality sleep in promoting mental health. Delving into interpersonal relationships, workplace stress, social anxiety, and parenting, the guide offers a holistic approach. The journey to recovery is illuminated through inspiring stories, emphasizing hope and healing. This book serves as a beacon for those navigating the complexities of mental health, providing a roadmap towards a healthier and more resilient life.

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