Hacer frente a los trastornos alimentarios

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  • 21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS
    A. Sehatti / ASehatti
    21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes. ...
    Disponible

    10,94 €

  • Heal Your Relationship with Food
    Amy Chisholm / Juliet Rosewall / Maureen Moerbeck
    Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years, or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low. Your relationship with food feels far from healthy, but it’s been like that for so long that you don’t know how to change it.Wit...
    Disponible

    18,54 €

  • Hope Through Recovery
    Chi-Chi Obuaya / Hope Virgo
    In this practical guide to life in recovery, mental health campaigner and survivor Hope Virgo offers practical and emotional support tools for anyone who has had an eating disorder, whatever the type. The book combines her personal experience with her work with parents, patients, educators and health workers. Consultant Psychiatrist Dr Chi-Chi Obuaya lends his clinical experien...
    Disponible

    18,41 €

  • Intermittent Fasting For Women Over 50
    Eveline Smith
    *** ORDER THIS BOOK NOW WITH A SPECIAL DISCOUNT OF 55%!! *** Book’s Description:Be The Woman Who Makes the 50s Look Like The 20s...Transform yourself with Intermittent Fasting!  Ready to turn the clock around with Intermittent Fasting?You are at the RIGHT PLACE! For women hitting their 50s, lifestyle changes are of paramount importance as the female body is more susceptible to ...
    Disponible

    28,91 €

  • Nerf Vague
    Julien Abreo
    Vous souffrez de stress chronique, d’inflammation ou vous avez parfois du mal à vous souvenir de certaines choses ? Saviez-vous que vous pouviez facilement améliorer votre mémoire, diminuer votre anxiété et prévenir les inflammations ? Votre nerf vague est le plus grand et le plus important nerf de votre corps. Il transmet des messages en provenance et à destination de votre ce...
    Disponible

    32,86 €

  • Words to Eat By
    Karen Koenig / Karen LCSW M.Ed. Koenig / Karen LCSW M.EdKoenig
    This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads...
    Disponible

    20,95 €

  • Words to Eat By
    Karen Koenig / Karen LCSW M.Ed. Koenig
    This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads...
    Disponible

    16,76 €

  • Cuando tu adolescente tiene un trastorno de la conducta alimentaria
    Psyd FAED CEDS De Lauren Muhlheim
    Si tu adolescente tiene un trastorno de la conducta alimentaria -como anorexia, bulimia o comer en exceso- podrías sentirte impotente, preocupado e inseguro sobre la mejor manera de brindarle tu apoyo. Es por eso que necesitas estrategias reales y efectivamente comprobadas que puedas usar de inmediato. Ya sea que las pongas en práctica simultáneamente con un tratamiento o por s...
    Disponible

    20,31 €

  • Inch by Inch
    Monique Lisbon
    UPDATED ENHANCED EDITIONInch by Inch tells the story of one woman’s fifty-year struggle to feel at home within her skin.Childhood sexual abuse confined Monique to a body controlled by others. After decades of trying to flee from herself, Monique tipped the scales at 200kg. She was grinding to a halt, immobilised by the labour of living.Faced with the prospect of life in a wheel...
    Disponible

    14,34 €

  • The Geode Theory
    Teri Hofford
    What do rocks have to do with body image?With personal stories and actionable steps, body image activist and educator, Teri Hofford helps women reconstruct the relationship they have with their body using geodes as a metaphor. Portraying the harmful belief systems, thought processes, trauma, and past experiences connected with how we view and treat our bodies every day as the g...
    Disponible

    24,68 €

  • The Geode Theory
    Teri Hofford
    What do rocks have to do with body image?With personal stories and actionable steps, body image activist and educator, Teri Hofford helps women reconstruct the relationship they have with their body using geodes as a metaphor. Portraying the harmful belief systems, thought processes, trauma, and past experiences connected with how we view and treat our bodies every day as the g...
    Disponible

    18,24 €

  • Good Enough
    Carly Newberg
    Because it doesn’t matter how many times someone looks you in the eyes and tells you you’re beautiful, you have to believe it-and if you don’t-you have to keep fighting.In Good Enough: Believing Beautiful through Trauma, through Life, through Disorder, author Carly Newberg reveals what it’s like to live with her 'monsters'-the insidious voices inside her head that insist sh...
    Disponible

    18,56 €

  • Skinny or Not, Here I Come
    Margaret Cupit-Link
    Skinny or Not, Here I Come is part memoir, part self-help book. It is a true story detailing the inner thoughts of a young girl with an eating disorder and how these thoughts evolved into her adulthood. The author describes all of her many different experiences with counseling and the life events that fueled her eating disorder. She outlines the strategies, belief systems (incl...
    Disponible

    12,45 €

  • Skinny or Not, Here I Come
    Margaret Cupit-Link
    Skinny or Not, Here I Come is part memoir, part self-help book. It is a true story detailing the inner thoughts of a young girl with an eating disorder and how these thoughts evolved into her adulthood. The author describes all of her many different experiences with counseling and the life events that fueled her eating disorder. She outlines the strategies, belief systems (incl...
    Disponible

    25,93 €

  • My Perfect Emotionless World
    Anna Jorgensen
    Anna is a 14 year old girl attending a new private high school. She discovers that the students at her new school aren’t accepting of her or forgiving of her out of place remarks. After a comment she makes is misinterpreted by a girl in her class, Anna gets in trouble and is quickly labeled and ostracized by her peers. The following year, she tranfers to the nearby public high ...
    Disponible

    17,79 €

  • Parting Is Such Sweet Sorrow
    Louise Parente
    Managing a dysfunctional relationship with food can be challenging. Thankfully, even when food and disordered eating have become the connection to self, it is possible to transform a conflict-ridden relationship with food to a more balanced, optimistic, and loving one.Within a comprehensive guide tailored for anyone struggling with eating challenges, Dr. Louise Parente relies o...
    Disponible

    14,10 €

  • Parting Is Such Sweet Sorrow
    Louise Parente
    Managing a dysfunctional relationship with food can be challenging. Thankfully, even when food and disordered eating have become the connection to self, it is possible to transform a conflict-ridden relationship with food to a more balanced, optimistic, and loving one.Within a comprehensive guide tailored for anyone struggling with eating challenges, Dr. Louise Parente relies o...
    Disponible

    33,34 €

  • FATTY FAT FAT
    Katie Greenall
    FATTY FAT FAT is a funny, frank and provocative solo show about living in a body the world tells you to hate. Leave your diet books at the door. ...
    Disponible

    11,53 €

  • Body Coaching
    Leah Lesesne / Seneca Schurbon
    When was the last time you looked in the mirror and spoke kindly to your body? What do you think God would say? Discover how speaking from your spirit partnered with the Holy Spirit  can heal your relationship with your body and bring you into proper alignment spirit-soul-body as you drop the pounds!Are you done trying to willpower your way through another diet or exercise prog...
    Disponible

    12,68 €

  • Beyond the Emptiness
    Rouba Chalabi
    Are you constantly attacked by food thoughts?Do you struggle to stop eating? Do you use food to calm your nerves? Do you feel betrayed by your body?Would like to change your relationship with food? Do you want to stop the never-ending cycle of loosing weight then gaining it back? Would you like to make peace with your body?Overeating is not the source of the problem but rather ...
    Disponible

    17,73 €

  • Body Language
    Ryan Martinez
    Body language can say a lot about another person. Without saying a single word, you can express feelings, influence others, and change what other people think about you. When you are in a room full of strangers, don’t you ever wish you knew how to interpret gestures or how to use them effectively to get your message through?People talk not only with spoken language but also wit...
    Disponible

    11,10 €

  • Weight Loss Motivation for Men and Women
    Kira Novac
    Your Weight Loss Journey Made Easy, Exciting and Fun!If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you’re looking for!When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explai...
    Disponible

    7,78 €

  • Weight Loss Motivation for Men and Women
    Kira Novac
    Your Weight Loss Journey Made Easy, Exciting and Fun!If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you’re looking for!When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explai...
    Disponible

    13,06 €

  • Weight Loss Motivation for Men and Women
    Kira Novac
    Your Weight Loss Journey Made Easy, Exciting and Fun!If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you’re looking for!When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explai...
    Disponible

    15,16 €

  • Food Jail
    Stephanie Georgiou
    Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something ’bad’ or miss out on a gym session?Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.Food Jail is written by Clinical Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compellin...
    Disponible

    17,58 €

  • Out of the Pantry
    Ronni Robinson
    Pre-teen Ronni is a seemingly normal girl growing up in the suburbs, until the day her mom hides cookies. Soon after, Ronni has an unexplainable compulsion to eat more and more and more junk. In secret and shame, she overeats and binges through tween years, high school, college, an abusive first marriage, and even a loving second marriage. Over thirty years, she steals food, ea...
    Disponible

    12,52 €

  • Hard to Swallow
    Mark Wheeller
    Based on Maureen Dunbar’s award-winning book and film Catherine: The Story of a Young Girl Who Died of Anorexia Nervosa. Catherine Dunbar died in 1984, after a seven-year battle against anorexia nervosa. She was just twenty-two. ...
    Disponible

    12,16 €

  • Chasing Perfection
    Rachel Brooks
    Do you ever ask life’s tough questions - Who am I? What’s my purpose? What’s holding me back? Why?You’re not alone.No matter where you are on your journey, chasing perfection won’t get you there.In her attempt at perfection, author Rachel Brooks discovered the truth behind the lies and beliefs that hold us back-keeping us stuck in a perpetual cycle of self-abuse.With honesty an...
    Disponible

    11,95 €

  • Intuitive Eating
    Jeremy Bradner
    How many diets have you tried that you can say truly worked?Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months.There’s a reason for that.Diets aren’t natural. The US weight loss industry is estimated to be worth over $60 billion: it’s a co...
    Disponible

    14,92 €

  • Intuitive Eating
    William Robertson
    Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness.Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy?You’re not alone.40% of us have tried a fad diet in a desperate bid to lose weight, b...
    Disponible

    9,67 €