the little red book of mindfulness

You are home. Your mind is jumping with anxiety and exhaustion. What do you do?In this tiny book, I’m going to attempt to shed light on a mindfulness practice that has been many years in the orchestration. I find these ideas quite soothing. I hope you find in this 'little' book a few tidbits to help you soothe that monkey mind of yours. Today, I write as part of my meditation. I’ve learned that writing for me is very cathartic. Later, if I’m able to read my writing to a friend who has attention for me, I begin to feel the healing of the process.This is a conversation I have with myself. I hope you can cultivate an observer in your own mind. It can help you 'label' those pesky moods and intrusive thoughts. At that point the decision is up to you.deal with the situationdelegate the next right actionlet it goget on with what is next (my choice)So frequently, we get pulled into drama and chaos by our own minds. I am hopeful you can find a few ideas here that calm your own magical LLLM (Large Living Language Model).What you are thinking is your life. Your present is 100% mood and thought. Here are some tools to help you explore tuning and fine-tuning your life experience. Get more mindful. Find your way to a calmer life and more health and optimism. I am always here in my mind. The conversations I’m having with me contain my entire conscious life. Beware your thoughts. Mind them. Label them. Train them.When the bad thoughts or anxious ruminations no longer serve you, make a change: mindfully.Namasté.November 27, 2024