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The Happiness Blueprint

The Happiness Blueprint

Stephen G.

22,15 €
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Editorial:
Stephen G.
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798227110435
22,15 €
IVA incluido
Disponible
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Sobre IBD

'The Science of Happiness explores the relationship between thoughts, emotions, and behaviors in creating a sense of happiness. Factors such as genetics, environment, and personal choices influence happiness. Cognitive Behavioral Therapy (CBT) and mindfulness techniques can help challenge negative thought patterns and promote emotional balance. Journaling can aid in self-reflection and personal growth. Guided meditations and support groups can also be effective tools in fostering happiness and emotional connections.'

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