Inicio > Medicina > Medicina clínica e interna > Neurología y neurofisiología clínicas > Autismo y síndrome de Asperger > Stop the Midnight Mind
Stop the Midnight Mind

Stop the Midnight Mind

Kaia Solander

28,19 €
IVA incluido
Disponible
Editorial:
Alpha Editions
Año de edición:
2026
Materia
Autismo y síndrome de Asperger
ISBN:
9789309339455
28,19 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

Waking up at 2:00am is bad enough. What makes it brutal is the moment your mind decides it must use the darkness to review your life, rehearse tomorrow, and predict disaster. Stop the Midnight Mind is a practical guide to meeting night wake-ups without turning them into a crisis. Kaia Solander shows you how to interrupt night time rumination and midnight anxiety with tools that are simple, quiet, and usable when you are half-asleep.Inside, you will build a personal wake up routine for the first minute you realise you are awake, learn calm breathing that lowers pressure without becoming another task, and use body relaxation to release the tension that keeps your nervous system on alert. You will also learn thought parking: a way to capture worries so your brain stops insisting you solve them right now. Practical guidance on screen limits at night, light choices, and sleep environment tweaks helps you protect the conditions that make it easier to fall back asleep - without demanding perfection.This book is for anyone who dreads bedtime after a run of difficult nights, who feels trapped between needing sleep and being unable to stop thinking, or who wants a steadier plan for handling wake-ups. The goal is not to promise flawless sleep, but to change your relationship with wakefulness: less struggle, fewer spirals, and more confidence that you can get through the night with your calm intact.

Artículos relacionados

  • Ausome Parenting
    Natalie Loveson
    Do you feel overwhelmed and alone in raising your autistic child? Are you seeking solutions and empowerment on this journey? As a fellow autism parent, I understand those sleepless nights spent worrying about the future. I know the heartache when your child struggles with bullies or meltdowns. But I also recognize your child’s unique strengths and capabilities. In 'Ausome Paren...
    Disponible

    15,33 €

  • Embracing Neurodiversity
    Ninette Victory
    Ninette Victory’s 'Embracing Neurodiversity: A Journey through Autism Awareness' provides a thoughtful look at autism’s many facets. This book transforms readers’ understanding, acceptance, and celebration of neurodiversity via personal stories, expert insights, and practical advice.In this insightful book, Ninette Victory draws on her own experiences as a parent and advocate t...
  • Understanding Autism
    Chloe Silverman
    How the love and labor of parents have changed our understanding of autismAutism has attracted a great deal of attention in recent years, thanks to dramatically increasing rates of diagnosis, extensive organizational mobilization, journalistic coverage, biomedical research, and clinical innovation. Understanding Autism, a social history of the expanding diagnostic category of t...
    Disponible

    41,65 €

  • Comprendere l’Autismo
    Nedia Mandhouj
    Sei curioso di saperne di più sull’autismo e su come supportare le persone in questo percorso unico? Questo libro è la tua guida amichevole, perfetta per chi sta iniziando a esplorare l’autismo. Copre tutto ciò di cui hai bisogno in un linguaggio chiaro e facile da capire.All’interno, scoprirai cos’è l’autismo: la sua storia, le cause e come si manifesta nelle persone. Esplorer...
    Disponible

    9,51 €

  • When Down Syndrome and Autism Intersect
    Margaret Froehlke / Robin Sattel
    The first edition of When Down Syndrome and Autism Intersect was the first book to focus on the unique profile of a Down Syndrome-Autism Spectrum Disorder (DS-ASD) diagnosis. Now with this greatly expanded, updated second edition, it remains the only book offering a comprehensive guide to supporting people with the complex dual diagnosis. Written by a large team of veteran clin...
    Disponible

    39,26 €

  • Emotionally Ever After
    Brody Kronstedt
    A mom knows that life as a child is already full of challenges that are scary, with a full range of emotions. Their ability to communicate, regulate those emotions, and perception of the world around them can be overwhelming and confusing. A typical day of a neurodivergent child can be downright trauma inducing, from scaring the friends they struggled to make, to worrying about...
    Disponible

    9,86 €

Otros libros del autor

  • Less Noise, More You
    Kaia Solander
    Stress is not always caused by one big problem. More often, it is the steady drip of small things: constant pings, too many obligations, unfinished tasks, and days built with no space to recover. Less Noise, More You is a practical guide to reduce stress by cutting overload and rebuilding routines you can actually maintain, even when life stays full.Kaia Solander helps you find...
    Disponible

    22,96 €

  • The Five-Word Boundary
    Kaia Solander
    If you have ever said no and then found yourself still talking ten minutes later, you already know the problem: the argument does not start because you are unclear. It starts because someone believes your boundary is negotiable. The Five-Word Boundary is a practical guide to ending long debates with short, repeatable language you can actually use under pressure.Kaia Solander gi...
    Disponible

    42,01 €

  • The Mood Doesn’t Run the House
    Kaia Solander
    Some days, your mood drops and the world does not. You still have messages to answer, people to live with, decisions to make, and a self to look after. The Mood Does Not Run the House is a practical guide to functioning well on bad days without pretending everything is fine. It is not about forcing cheerfulness or disappearing until you feel better; it is about building a relia...
    Disponible

    35,12 €

  • The Calm Mind After 50
    Kaia Solander
    You have handled hard things. So why does your mind still pick bedtime to rehearse everything that could go wrong? The Calm Mind After 50 is a practical guide to reducing worry and improving sleep when life after 50 brings new responsibilities, new uncertainties, and changes you did not ask for. Instead of telling you to 'relax' or overhaul your life, Kaia Solander shows how wo...
    Disponible

    24,73 €

  • Caregiving Without Losing Yourself
    Kaia Solander
    When you are a caregiver, love can turn into an endless to-do list. You do more, think more, worry more - and then feel guilty for wanting space. Caregiving Without Losing Yourself is a practical guide for people who are supporting a partner, parent, child, or friend and feel stretched thin by responsibility, emotion, and constant urgency.Kaia Solander offers clear tools for ca...
    Disponible

    29,90 €

  • Age Without the Anxiety
    Kaia Solander
    Getting older can make the mind busier, not wiser: a new symptom, a changed family role, or a dip in energy can turn a normal day into a private interrogation about the future. Age Without the Anxiety is a practical guide for people who want to meet ageing with steadier habits and clearer thinking, without denial and without doom.Kaia Solander shows how anxiety and ageing often...
    Disponible

    24,68 €