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Secrets of the Blue Zones

Secrets of the Blue Zones

T.S Avini

15,78 €
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Editorial:
T.S. AVINI
Año de edición:
2026
Materia
Sociología de la muerte y el morir
ISBN:
9791257823061
15,78 €
IVA incluido
Disponible
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Discover the hidden corners of our world where people outlive the rest, not merely in years but in quality of life. 'Secrets of the Blue Zones' takes you on an eye-opening journey through regions celebrated for their exceptional longevity: Sardinia, Okinawa, Nicoya, Ikaria, and Loma Linda. Unveil powerful insights that weave a narrative of vitality and wisdom. Some highlights include:- Uncover the dietary habits from these regions that promote unprecedented longevity.- Learn about the importance of community ties and having a purposeful life. Delve into the age-old traditions and lifestyle choices that have kept these communities thriving. Each chapter offers engaging narratives and practical tips to stitch into your everyday life. Transform your health and the way you live with these invaluable lessons. Join the quest for an enriched life, and redefine what it means to grow old gracefully.

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