SABIDURÍA ESENCIAL

SABIDURÍA ESENCIAL

Esperanza Granados-Bezi

18,73 €
IVA incluido
Disponible
Editorial:
Esperanza Granados-Bezi
Año de edición:
2025
ISBN:
9781917327046
18,73 €
IVA incluido
Disponible
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Sabiduría esencial para tu bienestar personal integral es una guía práctica y transformativaescrita por la doctora Esperanza Granados-Bezi, reconocida educadora e investigadora en temas de salud, educación y bienestar. A través de principios y estrategias respaldadas científicamente, este libro te invita a tomar el control de tu salud y convertirte en la mejor versión de ti mismo.Desde la alimentación consciente y la actividad física, hasta el equilibrio emocional, la espiritualidad y la prevención de enfermedades, esta obra abarca varios aspectos esenciales para llevar una vida plena y saludable.Con un estilo sencilloy e inspirador,la autora ofrece herramientas útiles para cambiar hábitos perjudiciales, superar adicciones y tomar decisiones más sabias que te permitan alcanzar mayor bienestar, propósito y felicidad.Este libro es para ti si deseas:Adoptar hábitos saludables y permanentesPrevenir enfermedades crónicasMejorar tu bienestar emocional y mentalEnvejecer con vitalidad y calidad de vidaDescubre cómo pequeñas decisiones diarias pueden transformar por completo tu salud y tu futuro. Tu bienestar está en tus manos.

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