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Overthink

Overthink

Lyndsey Getty

15,93 €
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Editorial:
The Thought Method Co.
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798990026612
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Tired of the mental noise? Tried countless methods to quiet your mind with no success? Frustrated by unhelpful advice to 'just relax' and 'stop thinking so much?'Overthink offers innovative approaches and fresh perspectives to help you silence the mental noise for good. Based on a decade of research and insights from hundreds of overthinkers, this straightforward guide explains why current methods fall short and equips you with the tools to take control of your thoughts.Packed with relatable examples and practical prompts, Overthink provides valuable wisdom on every page, including:How your thoughts, beliefs, and unconscious mind workThe unproductive thought patterns that are holding you backA simple three-step technique to reclaim your mindTechniques to boost self-confidence and create a growth mindsetSupportive strategies to increase your successStart a transformative journey towards mental clarity and claim mastery over your thoughts. Overthink is not just a guide; it’s a roadmap to self-discovery and a more purposeful life.All-in-one resource. Writing prompts and templates included so no additional purchases necessary. Written by someone who’s been there. Author Lyndsey Getty is in remission for c-ptsd, depression and anxiety. Straightforward and concise. Learn powerful strategies in under 25k words.

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