Hannah Bunce / Matthew Owens
Improve your wellbeing and develop your relationship with nature, with OLD ROOTS, NEW SHOOTS! This book has been designed as a practical guide to help you both improve your wellbeing and your relationship with nature in four weeks. The guidebook is informed by ancient wisdom, principles of clinical psychology and is backed up by science. You are guided through each week with simple activities, tips and exercises to do on your journey to wellbeing. Old Roots, New Shoots also has a companion webspace that you can freely access to support the guidebook.The guidebook explains the importance of nature and how this can help to support wellbeing. The guidebook is simple and accessible to use, and the exercises can easily be tailored to fit into your week.If you would like a practical guide to improving your wellbeing through nature, try Old Roots, New Shoots today! 6
