My Anti-Anxiety Journal

My Anti-Anxiety Journal

Marguerite Depradel

15,98 €
IVA incluido
Disponible
Editorial:
Toi en Mieux
Año de edición:
2024
ISBN:
9782959275838
15,98 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

This diary for anxious children aged 8 to 13 gives them the keys to better manage their stress.Rich with many pages of advice, exercises, quotes and introspective quizzes, this guide will accompany anxious children on the path to peace and serenity and addresses the following themes:What is anxiety? How does it express itself?How to analyze the causes of anxiety?How to block negative thoughts by using breathing, visualization, yoga and mindfulness exercisesHow to develop positive thoughts and gratitudeHow to establish healthy habits and routines to manage stressHow to fight negative thoughts by learning how to respond to themThese negative thoughts are:'I can’t''I should' or 'you should''It’s my fault' or 'It’s his fault''It’s not fair'CatastrophismNegative exaggerationTo believe that you can read mindsTo believe that you can guess the futureAll or nothing.

Artículos relacionados

Otros libros del autor

  • Primer(os) amor(es)
    Marguerite Depradel
    La adolescencia es una época de descubrimientos, retos y crecimiento personal. Pero entre todas las experiencias que conforman este periodo de la vida, hay una que brilla con especial intensidad: el primer amor.Tanto si ya te has enamorado(a) como si te preguntas qué significa o esperas ansiosamente el momento, este libro está aquí para guiarte a través de esta aventura inolvid...
    Disponible

    13,28 €

  • My self-confidence diary for boys
    Marguerite Depradel
    This self-confidence diary for boys aged 8 to 12 gives them the keys to know themselves better, set goals, accept themselves as they are and fight their fears.Full of advice, quotes and introspective questionnaires, this guide will lead boys on the path to their true personality, self-confidence and self-esteem and is structured around the following topics:You: Getting to know ...
    Disponible

    15,90 €

  • First Love
    Marguerite Depradel
    The teenage years are a time of discovery, challenge and personal growth. But among all the experiences that shape this period of life, there’s one that shines particularly brightly: first love.Whether you’ve already fallen in love, you’re wondering what it means, or you’re looking forward to this moment, this book is here to guide you through this unforgettable and exciting ad...
    Disponible

    14,13 €

  • My self-confidence diary for girls
    Marguerite Depradel
    Too many girls lack self-confidence and find it difficult to thrive as women. This diary for girls aged 8 to 12 gives them the keys to know themselves better, set their own goals, love themselves as they are and fight their fears.Full of many pages of advice, quotes and introspective questionnaires, this guide will accompany the girls on the path to their true personality and i...
    Disponible

    15,51 €

  • Mon journal de la confiance en moi
    Marguerite Depradel
    Trop de filles manquent de confiance en elles et parviennent difficilement à s’affirmer et à s’épanouir une fois devenues adultes. Ce journal à destination des filles de 8 à 12 ans leur donne les clés pour mieux se connaître, se fixer des objectifs, s’aimer telles qu’elles sont et combattre leurs peurs afin d’améliorer leur estime d’elles-mêmes.Riche de nombreuses pages de cons...
    Disponible

    19,41 €

  • My social skills and emotions diary
    Marguerite Depradel
    Navigating the complex world of social interactions has never been easier for kids and teens with 'My Social Skills and Emotions Diary'. This guide offers a comprehensive roadmap for developing essential life skills such as:Keeping emotions in check: Learn to recognize, understand, express and handle your emotions, from anger to sadness, shame or jealousy, in a healthy and cons...
    Disponible

    15,01 €