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Los 7 hábitos de la gente con inteligencia emocional

Los 7 hábitos de la gente con inteligencia emocional

Daniel M. Oliver

16,60 €
IVA incluido
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Editorial:
Daniel M. Oliver
Año de edición:
2025
Materia
Autoayuda y desarrollo personal
ISBN:
9789916787342
16,60 €
IVA incluido
Disponible
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¿Tu mente no se apaga ni de noche? Das vueltas en la cama repasando conversaciones, te comparas en redes sociales y, aunque acumulas logros, la sensación de vacío no desaparece. No es falta de capacidad: es que nunca nos enseñaron a gestionar nuestro mundo emocional.Este libro es una guía clara y práctica para hacerlo. Tras años de investigación y experiencia, Daniel M. Oliver condensa en estas páginas 7 hábitos que entrenan tu inteligencia emocional y transforman tu forma de pensar, sentir y relacionarte. En estas páginas descubrirás: Hábitos prácticos para aumentar tu autoconciencia, regular tus emociones y fortalecer tus relaciones.Estrategias para dejar de sobreanalizar, manejar la ansiedad y tomar decisiones con claridad.Técnicas para comunicarte con empatía, establecer límites saludables y construir vínculos auténticos.Microprácticas diarias de menos de 5 minutos que generan cambios reales gracias a la neuroplasticidad. Y lo mejor es que cada hábito está diseñado para integrarse en tu rutina sin esfuerzo, generando cambios visibles en poco tiempo. Con este método aprenderás a: Identificar tus detonantes emocionales antes de que tomen el control.Regular tus respuestas y dejar de reaccionar de forma impulsiva.Afrontar cambios y desafíos con confianza y resiliencia.Recuperar la calma interior incluso en medio del caos.Fortalecer tu autoestima y sentirte más seguro de tus decisiones. No es un libro de frases motivacionales, sino un sistema probado que ha transformado la vida de miles de personas y que ahora puede transformar la tuya.Ha llegado el momento de despertar tu inteligencia emocional y vivir con claridad, propósito y serenidad.

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