Little black book of CBT

Little black book of CBT

Cristina Popa

22,65 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2022
ISBN:
9789403667799
22,65 €
IVA incluido
Disponible
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Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.

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