Diane Metcalf
The Lemon Moms Companion Workbook is your safe space for healing. Use it in place of a journal, or in addition to one, as you walk through the chaos and confusion of living with maternal narcissism. Thought-provoking questions and action-oriented steps help you to gain insight and perspective. Additionally, you’ll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life.The Lemon Moms Companion Workbook contains additional and expanded end-of-chapter 'Action Steps for Healing' than the book 'Lemon Moms: A Guide to Understand and Survive Maternal Narcissism.' These thought provoking questions help you to gain insight and clarity throughout your healing journey. Use the workbook in place of a journal, or in addition to one.Learn how to:remove the drama from interactions with your motherset personal boundariesidentify and shut down manipulative attemptsidentify gaslighting and begin healing cognitive dissonanceidentify dissociation identify Narcissism Awareness Grieflearn about the narcissist cycle-of-abusetake control of your personal powermove forward in life and much more!In dysfunctional families, there’s an unspoken rule: don’t talk, don’t trust, don’t feel. If you’re done living by those rules and want healing and peace, this book is for you.
