Andy Gardner
Everything you need to know to set boundaries and have healthy relationships.Do you want to set boundaries without feeling guilty?Do you want to have a healthy work-life balance?Do you want to have the courage to say 'No'?Are you fed up with people trying to manipulate you?Then this book is precisely what you need!From relationships to the workplace, his book will help you to set healthy boundaries in different areas of your life. You will learn how to become confident and assertive when setting boundaries with others to protect your mental health from those who may want to take advantage of you.In this book, you will:Learn how to set healthy boundaries in relationshipsUnderstand what it takes to set healthy boundaries with pushy or toxic family membersLearn how to have a healthy relationship with your childMaster tricks to deal with negative friendsProtect yourself from negative friendsMaintain healthy boundaries in your professional lifeMaster turning your insecurities into confidenceLearn how to stand up for yourselfHealthy boundaries keep you in control and help you filter the toxic, manipulative people out of your life. Deciding to say 'No' is brave and will impact all your relationships moving forward. It is time to stop being a people-pleaser and step toward becoming more assertive in all areas of your life. This book will guide you on your journey as you begin living your life on your own terms.
