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Efekty dwóch programów treningu fizycznego

Efekty dwóch programów treningu fizycznego

Bruno Prestes Gomes

82,72 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786209122552
82,72 €
IVA incluido
Disponible
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Sobre IBD

Obecne metody treningowe mają na celu maksymalną optymalizację sprawności fizycznej osób w jak najkrótszym czasie trwania treningu. Jest to cecha charakterystyczna różnych metodologii treningowych stosowanych w celu poprawy zdrowia i wydolności fizycznej. Metody te są rozwijane i udoskonalane w środowisku sportowym, w szczególności trening interwałowy o wysokiej intensywności (HIIT) i trening złożony. Połączenie tych metod treningowych, stosowanych w okresie przedsezonowym w piłce nożnej, wymaga starannego dopasowania, aby uzyskać jak najlepsze wyniki w krótkim czasie.

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