Breakup to Breakthrough

Breakup to Breakthrough

Lesley D. Nurse

23,21 €
IVA incluido
Disponible
Editorial:
7Seven Spark Publishing
Año de edición:
2025
Materia
Afirmación personal, motivación y autoestima
ISBN:
9798218246587
23,21 €
IVA incluido
Disponible
Añadir a favoritos

Heal beautifully, one page at a time.From the author of How to Turn a Breakup into a Breakthrough - and Move On Like a Boss comes this uplifting self-care coloring workbook designed to help you process emotions, rediscover joy, and rebuild your confidence after heartbreak.Breakup to Breakthrough: A Follow-Up Guide invites readers to slow down, reflect, and release old energy through mindfulness prompts, affirmations, and creative coloring pages. Each exercise blends introspection with art therapy to help you transform pain into peace and move forward with self-love.• Guided journaling and reflection pages • Empowerment quotes and self-care challenges • Inspirational coloring spreads for mindfulness • Perfect companion to How to Turn a Breakup into a BreakthroughWhether you’re healing from a breakup, starting over, or simply realigning with your best self, this workbook will remind you that your breakthrough is already within reach.

Artículos relacionados

  • Mindfulness colouring with affirmations for kids and adults
    Kylie Johnson
    Mindfulness colouring with affirmations for kids and adults is a unique resource that can be used by health practitioners, educators, parents and carers to help unwind, distress and be in the moment with children.   Colouring brings about a peaceful state of mind which is a proven way to to decrease stress and anxiety whilst improving memory, focus and general well being.  The ...
    Disponible

    23,63 €

  • The Swedish ABCs of Feeling Good
    Åsa Katarina Odbäck / Emile Odback Nelson
    Just like the Swedish Fika, Fika Fix is designed to pick you up when your cup feels half empty, and energize you to smile and feel good – now! Filled with recipes, stories and fun facts about coffee and funny, inspirational quotes, Fika Fix not only makes you feel better, but helps you live a happier life one sip at a time.In this book, you will learn about the social aspects, ...
    Disponible

    17,47 €

  • HEALING THE HEALER
    Hendrik Bryan Lai
    Healing the Healer: Positive Affirmations for the Healing Professions is full of positive affirmations for those moments you need a personal boost. Written by a practicing clinician and designed with clinicians in mind, Dr. Hendrik Lai knows the physical and mental challenges that come with the work. He has seen countless colleagues burn out and suffer from depression as they s...
    Disponible

    8,43 €

  • Lessons of an Opening Heart
    Barbara H. McNeely
    Did Barbara need an Open Heart?Upon learning of Barbara’s upcoming open-heart surgery, Karen told her it was the quickest way to an open heart. This was not the journey that Barbara would have chosen, but it was now her journey.The surgery itself was just one part of Barbara’s journey through a world of health and medical issues. A journey that started long before her surgery a...
    Disponible

    13,36 €

  • Stand Your Ground
    Katherine Mayfield
    Dysfunctional family dynamics can ruin a person's life, health, career, and self-esteem.  Making positive life changes and rebuilding self-esteem can only be accomplished by clearly seeing the family's negative patterns, and learning how to move beyond them.Stand Your Ground reveals how deeply dysfunctional family dynamics can affect us, offers advice on the best ways t...
    Disponible

    12,88 €

  • Killing Time
    Emmanuel De Silva II
    Aged 38, Emmanuel found himself facing a 23-year sentence in a AA Category prison. He started his journey as an illiterate and dangerous criminal, but has used his time to gain knowledge and wisdom. Whilst serving his sentence, he has completed Open University degrees in Social Science and Religion, and he is currently working towards a BA Honours degree in Arts and Humanities....
    Disponible

    14,34 €

Otros libros del autor

  • BREATHE
    Lesley D. Nurse
    BREATH: Whispers from the Deep is a guided mindfulness journal created for moments when life feels overwhelming and clarity feels out of reach.Rather than offering demands or quick fixes, BREATH invites you to slow down, loosen what feels tight, and reconnect with yourself gently-without pressure, urgency, or expectation.Structured around seven transformative currents, this boo...
    Disponible

    28,55 €

  • Hollie’s Sparkle Ride
    Lesley D. Nurse
    HOLLIE’S SPARKLE RIDEThe Christmas Wish That Came to LifeHollie is ready for Christmas-but she’s also ready for a big-girl bike. When her wish doesn’t go as planned, she learns that believing in herself can make the season shine in ways she never imagined. Will Santa come through, or will Hollie discover that the real magic starts within?Hollie’s Sparkle Ride is a heart-warming...
  • Bravery Unleashed
    Lesley D. Nurse
    Bravery Unleashed is a transformative self-development workbook designed to help you redefine what it means to be brave. Through personal stories, soulful prompts, and structured reflection pages, Lesley D. Nurse guides you in turning adversity into empowerment.Each section offers space to re-evaluate old patterns, set healthy boundaries, and practice emotional bravery in your ...
    Disponible

    35,79 €

  • You’re Right, I Don’t Care
    Lesley D. Nurse
    You’re Right, I Don’t Care: 7 Lessons Learned to Stop Worrying Less & Start Enjoying Life More is a grounded, honest guide for anyone ready to release overthinking, quiet self-doubt, and reclaim their peace.With clarity and warmth, author Lesley D. Nurse invites readers to step out of constant worry and into a more confident, self-directed way of living. This book isn’t about p...
    Disponible

    25,23 €

  • The Tale of Ricky the Rival - A Lesson in Teamwork
    Lesley D. Nurse
    The Tale of Ricky the Rival: A Lesson in TeamworkA Story of Friendship, Fair Play, and Finding Your Own ShineRicky loves to win. But when a new kid joins the team, his confidence starts to crack-and suddenly the game doesn’t feel so fun. Will rivalry ruin their season, or can teamwork turn things around?The Tale of Ricky the Rival is a heart-warming picture book about sportsman...
    Disponible

    14,24 €

  • The Tale of Greedy Reeby
    Lesley D. Nurse
    The Tale of Greedy Reeby is a joyful, relatable story about birthdays, sharing, and friendship.Reeby can’t wait to celebrate her special day. She’s got the tiara, the cake, and all of her classmates ready to sing. But when she finds out she has to share her birthday spotlight with Spencer, things don’t go as planned!With playful illustrations and easy-to-read text, this heartwa...
    Disponible

    16,61 €