Becoming a Butterfly

Becoming a Butterfly

Kristy Haigh / Kylie Beaudry

33,13 €
IVA incluido
Disponible
Editorial:
Carnelian Moon Publishing, Inc.
Año de edición:
2023
Materia
Hacer frente a la ansiedad y las fobias
ISBN:
9781738789702
33,13 €
IVA incluido
Disponible
Añadir a favoritos

Kristy and Kylie, two friends from a small town in Canada, live entirely different lives from each other. Kristy is a yoga teacher. Kylie works a 9 to 5. Kristy is in a happy, committed relationship. Kylie is going through a divorce. But they do have one thing in common. They both live with anxiety and depression.Becoming a Butterfly is the personal story of Kristy and Kylie, sharing their journeys, anecdotes, exercises, and activities that have helped them navigate and open up about their lives and their personal struggles, Kristy and Kylie’s book encourages readers to take steps to live a more balanced life. They provide strategies that have helped them during their mental health journeys. From techniques for practicing gratitude to lessons about setting personal boundaries, readers will discover the importance that looking after yourself first, and growing as the individual you are meant to be, can bring to your life.With enough grace, love, compassion... Kristy and Kylie encourage you to join them in becoming beautiful, magical butterflies.**From the Publisher: Dear readers, please note that this book is NOT intended or implied to replace your Health Care professional’s advice or guidance and is presented ONLY from the authors’ viewpoints, perspectives, and personal journeys regarding how they have dealt with their health and wellness challenges. This book is not intended to diagnose, treat, or is otherwise meant to act as or to serve in any capacity as a comprehensive or diagnostic publication. Readers seeking an in-depth look at Mental Health from a clinical perspective will be best served by seeking out books written for and by the Medical community that directly address Mental Health from these clinically-based perspectives. Reaching out to a Mental Health professional is essential to ensure your mental health and wellness care is appropriate for you. The authors encourage readers to discuss a mental health and wellness protocol specific to their particular needs before undertaking any self-care programs or techniques, including those shared within this publication.

Artículos relacionados

  • Storiez A Do It Yourself Guide
    Meagan Corrado
    Storiez: A Do It Yourself Guide is a tool for children, teenagers, and adults between the ages of 7 and 107. Storiez: A Do It Yourself Guide will help you create, voice, and honor your life story. It begins by helping you name your supports. It helps you find ways to express feelings. To put a lid on your feelings and experiences when you need to. It helps you create a timeline...
    Disponible

    15,62 €

  • 42 Things To Do Before You Go
    Rachel Coleman
    This is your Anti-Bucket List, a book of adventure prompts designed to help you try new things, explore the world around you, and spark or rekindle a genuine desire to stay and live life fully.Here we are in this vast universe dealing with the outrageous cards we’ve been dealt. When did we agree to these terms and conditions? Can we opt out?If you’ve considered or are consideri...
    Disponible

    5,54 €

  • How to Be Free from Depression
    Jim Wilson / Lisa Just
    The thoughts you have when you’re depressed come from the devil. And the good news for you is that the devil is a liar.Do you feel weighed down all the time? Perhaps, although you are a Christian and know you’re going to heaven, your spiritual life seems mediocre at best. You know the Bible says to rejoice always, and you’d like to be living joyfully, but you just don’t know ho...
    Disponible

    4,82 €

  • Depression is Real
    Kelly Moore-McKenzie (née Sadler)
    I’m sharing my story to affirm with you that Depression is Real. I hope that reading about my long journey working through depression and anxiety will help you or a loved one know that you can get over depression. Depression is not just in your head. It’s not something you can just shake from your head and suddenly be content. Depression (I wish we could come up with a better ...
    Disponible

    20,32 €

  • Self-Help Books for Women - How to Overcome Depression, Anxiety, Divorce, Addiction, and Trauma
    Dr. Robertino Bedenian
    If You Want to Learn How Self-Help Strategies Can Help You In So Many Areas of Your Life Such as Depression, Anxiety, Divorce, Addiction, Trauma, and Many More, Read On...Have you ever felt helpless and overwhelmed after facing an emotionally, economically, or psychologically challenging situation?Have you ever wondered if there is a way to be better prepared to handle unexpect...
    Disponible

    14,37 €

  • Overcoming Depression,
    Hauck / Paul A. Hauck / Paul AHauck
    ...
    Disponible

    17,00 €